Gale’s program supplies you with a full spectrum of learning tools. At your disposal are instructions on the science of hypnosis and the subconscious, along with clinical recounts and practical exercises. By applying the principles and practicing the techniques of this remarkable modality, you may easily and effortlessly achieve what is most meaningful to your life.
As you absorb the teachings that Gale shares with you, it is important to record your queries, challenges, and new insights as you work your way through the series. Journaling these accounts as they arise stimulates greater focus and better utilization of the material.
To gain the maximum benefits this program has to offer you, take time to process and actualize the invaluable insights and strategies that have been outlined for you. You should especially take note of any changes you might experience, subtle or dramatic, that relate to the program’s messages.
Repeating the informative audio sessions several times allows you to solidify more and more discoveries each time you listen. Without practicing the hypnosis process over a committed time period, this program simply becomes an exercise in listening.
In order to gain the full benefits, this valuable program offers you, decide here and now to do the following to practice the points in the video series. Pre-Hypnotic Finger Tapping Exercise: Before you begin each hypnotic imagery session, Gale suggests you do a short one-minute acupressure exercise that uses your pinky finger, on one hand, to tap the skin in the space between your pinky finger and the finger next to it (your ring finger) on your other hand.
As you perform this tapping, say aloud the following sentences three times each: It is possible for me to relax into hypnosis. It is safe for me to relax into hypnosis. It is safe for others for me to relax into hypnosis. I trust Gale to help me relax into hypnosis and guide me.
This exercise helps overcome the resistances of negative mindsets that might interfere with hypnosis. It is intended for at least the first three times you listen to each hypnosis session if you’re listening during your waking hours. However, this exercise is unnecessary for bedtime listening.
