Self Hypnosis & Subliminal Reinforcement Self-hypnosis is an amazing way to keep control and achieve positive changes in your behavior. It can help with everything from managing stress and anxiety, to weight loss, to confidence and success.
Learning hypnosis can help you study more effectively, remember information for tests, call up information when you need it, and generally calm yourself to stay open and receptive throughout the day. To obtain maximum benefits listen to this video repeatedly for at least 30 days.
Self-hypnosis needs practice and time to make your brain and the subconscious mind get used to it.
1 Sit in a quiet place you can sit for about five minutes and make sure that you won’t be interrupted.
2 Uncross your legs and put hands to rest comfortably in your lap. Once you are comfortable.
3 Take a deep breath. Breathe in through your nose and out through your mouth. Focus on the breath, take five more deep breaths and on the last breath close your eyes.
4 Play this video and enjoy the amazing relaxation and joy you will receive.Se
