Chakra meditation is a very powerful practice known to the Indian seers for over five thousand years. This practice basically involves concentration on the various chakras of our energy centers in the psychic body.

Activation of these chakras would mean opening up various doors of your consciousness thereby taking you to a very divine state of existence. You should sit comfortably with a straight spine with your index fingers gently touching the thumbs placing both your palms facing skywards on your laps.

Close your eyes deeply inhale and exhale, relax completely. Wait for the chanting to begin and as you listen to the name of the chakra, you could visualize that chakra before your eyes or just concentrate on that spot in the body which will be mentioned periodically.

As you listen to the mantra being chanted, you too could chant the same inwards or just silently focus on that chakra. When “Kundalini aruhanam” is chanted visualize a bright golden fluid flooding the chakra and turning it to bright golden color. This practice must not be performed in the lying down posture.